Category: Education

Learn During Grad School Nicholas Fainlight

How to Learn as Much as Possible While in Grad School

On September 30, 2018

In Career, Education, Nicholas Fainlight, postgraduate

Grad school can easily be the most intense experience most students face. A far cry from the course load of undergrad, graduate school often takes current students and prospective students by surprise with its challenges. Even if you went to a rigorous undergraduate college, grad school is completely different and very focused on your specific area of study.

Some grad students are often too overwhelmed to take full advantage of their grad school experience. However, students with the right mindset and study strategies will find grad school to be more rewarding than they ever thought possible. Read on for four ways to learn as much as possible as a grad student and make this time in your life just a bit less stressful.

Know your strengths

The first step to getting more done when in grad school is to know your strengths when it comes to productivity. Students that are well aware of their studying habits and schedules are better prepared to succeed in grad school. By identifying a schedule and pattern for when you’re at your most productive, you’ll be able to stay on top of your school work as easily as possible.

Focus on reading smarter

While many students in grad school attempt to read as much as possible, this method isn’t always an efficient way to study. Instead, students should try to read smarter by focusing on reading with a purpose in mind. This goal requires students to actively internalize the material they are reading rather than simply speeding through it. Moreover, when reading for a specific reason, such as for a research for a paper, if the material is irrelevant, it is inefficient to keep reading.

Make grad school about learning

Grades are important but aren’t a significant factor in the long run. While grades are what help a student get accepted into a particular program, once they are in grad school, they must shift their thinking to focus on learning. When pursuing your profession outside of grad school, the knowledge you have learned is what truly matters.

Choose opportunities wisely

Many grad students find themselves overwhelmed because they load their schedule with too much. Instead of trying to do everything, focus on specializing in a specific area. In grad school, it is especially important for students to truly zero-in on one thing that they want to focus on in their professional lives.

Getting through grad school requires a well thought out strategy. Take these suggestions into consideration when searching for balance while navigating grad school.

How to Stay Healthy While in Grad School

By Nicholas Fainlight

On August 16, 2018

In Education, fitness, health, postgraduate, Uncategorized

When you’re in grad school, you probably aren’t thinking about too much outside of getting good grades, but taking care of yourself is just as important as studying. Here are some ways to stay healthy while getting your degree.

Don’t get sick

There are several vulnerability factors that can contribute to getting sick. Sleep is one of the most important things your body needs. If you don’t get enough sleep, your immune system is compromised because sleep deprivation affects you on a cellular level. In addition, a lack of sleep is a major contributor to stress, which leads to an increase in the production of the stress hormone cortisol. The more your body produces cortisol, the longer it hits the “off” switch on your immune system so your body can direct all its energy towards dealing with stress.

Whenever possible, wash your hands with soap or hand sanitizer. This will cut down on the spread of germs. It’s also important to take your vitamins. It turns out that Vitamin D, not C, is actually more effective at preventing illness. It’s also important to eat nutrient-rich foods, which might involve a complete overhaul of your diet.

Eat a proper diet

Eating healthy requires some effort, but it is worth it for your overall health. Studies have shown that a proper diet aids in memory and learning, sleep patterns, energy levels, weight reduction and a lack of disease. Planning meals in advance and choosing nutrient-rich whole foods are the keys to a successful eating program, and carrying snacks throughout the day will help you avoid vending machines. Good supermarket tips include: shopping the perimeter of the store, making a grocery list, eating before you shop and ignoring any impulse items at checkout.

Make sure you exercise

Regular exercise can actually improve memory, in addition to keeping you fit. There are many ways to incorporate exercise into your daily routine. Study on the treadmill, take the long way to class (if walking or biking), choose stairs instead of elevators. Wearing gym-like clothing throughout the day enables spontaneous bursts of exercise and eliminates any excuses. Once you make exercise part of your daily routine, it will become a habit.

Don’t forget your mental health

Staying healthy doesn’t just mean your physical state. Grad school can be extremely stressful, and pursuing a graduate degree can be emotionally and psychologically burdensome. This can take a huge toll on anybody’s mental health. It’s important to take time away periodically to do something enjoyable, as well as to seek help whenever necessary. People with any type of mental illness need to pay extra attention to signs that they might need help. Arrange to have regular check-ins with friends or family to help keep you grounded.

5 Ways to Get Involved in a New City

By Nicholas Fainlight

On August 2, 2018

In Career, Education, Finance, Nicholas Fainlight

Whether you’re moving to a new city for work or school, it’s important to get involved in your new home. You might think you’ll be okay and are planning on focusing on your job or academics and believe you can meet people organically, but you’ll enjoy the experience much more if you put your best foot forward as soon as you move and take steps to get involved in the city as much as possible. Connecting with other people, joining organizations, and starting new hobbies makes your transition much less stressful.

Find online communities

One of the easiest ways to get involved in a new city is finding an online community you can join. Whether it’s a forum for new people in the city, a local discussion board, or a Facebook group, there are plenty of ways to find out more about the social aspects of where you’ll be living and begin to make some friends. Even if you simply want to ask some questions about living in the new city, online communities are a great place to start.

Join a networking organization

Most cities have some kind of networking organization you can join, especially if you’re a young professional or college student. These organizations are a wonderful way to meet other people, get involved in local events, and simply learn some new skills or information. You can find these groups using Facebook or simply Google the name of your city and “young professional organization.”

Volunteer

If you’re looking for ways to give back or are passionate about a specific cause, there are plenty of opportunities in any city to volunteer. Look up local philanthropies and then contact them about volunteer opportunities and how you can get more involved. You’ll meet other passionate people who want to give back to the community.

Participate in community events

You can volunteer for community events or you can simply attend them. Just going to community events helps give you a feel for what your new home is like and it provides a wonderful opportunity to connect with locals. At most local community events, you’ll also find plenty of organizations and businesses from the area handing out information about what they do and how you can get involved. Take advantage of what’s happening in your new city and get involved as soon as possible.

Start a new hobby
Starting a new hobby can be incredibly beneficial; you’ll learn new skills and have something to focus on that’s productive. You can also search out local groups that share this hobby, which is something you can do for a hobby you’re already familiar with as well. You’ll meet people you have at least one interest in common with and you can attend meetings or events related to your hobby.

School Foreign Country Nicholas Fainlight

4 Tips to Prepare for Attending College in Another Country

By Nicholas Fainlight

On July 18, 2018

In Career, Education, Nicholas Fainlight

Lots of people study abroad in other countries, but a lot fewer people actually attend college and receive their degree in a foreign country. For college students from the United States, whether you’re looking to gain an undergraduate degree or are researching grad schools, there are many great options outside of the country. Sometimes, foreign schools even cost less (or are free) when compared to schools in the United States. If you’re planning on attending college in a different country, here are some tips to make this journey as easy as possible.

Choose your school carefully

The first step to take once you decide you’d like to look at colleges abroad is to carefully research the schools you’re looking at. Do not simply choose a school because it’s in a county you’d like to visit and you have a high chance of getting accepted. Much like schools in the United States, where you decide to earn your degree is important and can affect your employability in the future. Research the schools and learn as much as possible, such as how current students like the school, what it’s reputation is, and what your specific department would be like. Consider reaching out to current professors and students and asking any questions you may have.

Research the area

No matter where you’re thinking of attending school, even if you’ve already visited that country or city, research the area. You’ll be living there for at least a year, so you’re going to become immersed in the area and culture. Work on learning the native language beforehand, discover the history of the area, and check out the pop culture of that country. The more you understand when you start school, the more comfortable you’ll feel. Remember to take time to sightsee and travel the local area once you’re in school so you don’t miss out on anything.

Connect with locals

Once you get to your new home, and even before, find time to connect with the locals. Join groups or clubs or simply find an online forum where you can get to know some people and what life is like in the area. Remember to connect with other students as well because many of them will probably be from the country the school is located in.

Plan out what you’re taking

While you’ll be in a foreign country for a significant amount of time, it’s important to not overpack. Strategically plan out what you’ll be taking with you and research what people have found most useful when studying abroad in this country. Remember that you can always buy toiletries once you settle in, so avoid taking up space with something you can simply get once you arrive.

Young man in graduation robes facing auditorium, nicholas fainlight preparing for grad school

6 Tips for Getting Ready to Head to Grad School

By Nicholas Fainlight

On June 21, 2018

In Career, Education, Finance, Nicholas Fainlight

Once you’ve been accepted to graduate school, you might think it’s time to relax and that you can approach grad school like you did your undergrad college. However, grad school is vastly different from your previous college experience. You’re studying something much more specialized and are in an even more competitive program. You’ll have to work harder and produce higher level work in order to excel in your grad program. It’s important to remember that grad school is a much more professional environment than undergrad; you’re entirely focused on progressing your career and have a narrowed view of what you want to study. This focus doesn’t mean that grad school can’t be fun, it just mean you need to prepare for it differently than you did undergrad.

Network

Since grad school is all about getting ready for the future, take time to network before and during it. Attend local networking events over the summer and take advantage of any opportunities to connect with people from your school. The sooner you get to know professors and fellow students, the better.

Learn about the school

Once you’ve chosen your grad school, take the time to learn more about it. What’s the town or area around it like? How’s the campus? What are the classes and professors like there? Try to find current students to talk to or blogs to read. It’s never too early to start thinking about what classes you’d like to take or what organizations you’ll get involved with.

Choose where you’ll live

Some grad schools do not offer on-campus housing so it’s up to you to find your own place to stay while in school. Others do offer housing, but it’s often your responsibility to seek out your options and decide where to stay. The last thing you want is to show up on the first day with nowhere to stay.

Increase your knowledge

Before getting to grad school, it’s beneficial to increase your knowledge of the subject you’ll be studying and any other areas that could be useful. Take time to catch up with recent news and developments in your chosen field of study. Refresh yourself on the basics and do some research to find out if there’s any material you should know that you haven’t previously studied.

Get prepared

In addition to being prepared as far as your studies go, making sure you’re practically prepared is important too. Once you decide where you’re living, do you have all the essentials you’ll need for your new home? Do you have clothes that are appropriate for the climate? Are all of your papers in order? Make a list of everything you’ll need and tasks you to complete before starting grad school to be sure you don’t forget anything important.

Create some goals

Finally, set aside time to create a few goals for yourself. You’re entering grad school and need to have a plan for what you’ll do these years and afterwards. Are there specific internships you’d like to apply for? What do you want your career to look like once you’re done with school? Setting long-term goals helps you stay focused and organized during grad school.